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Grounded Solutions Therapy

Therapy from the comfort of your own home - Serving Ohio

STEP INTO YOUR BEST SELF

No matter where you’re starting from, my goal is to provide grounded support that encourages healing, growth, and lasting change

I’m passionate about helping people heal, grow, and reconnect with themselves. My work is grounded in practical, real-life solutions that honor your lived experience—while drawing on the powerful connection between the brain, body, and behavior.

Real Help for Real Life

I provide therapy in a compassionate, confidential space where teens and adults can explore challenges, build coping skills, and move toward personal growth.

 

Whether you're struggling with anxiety, depression, relationship stress, past trauma, or life transitions, therapy is a place to feel heard, understood, and supported.

 

Together, we’ll identify your goals and use evidence-based approaches—including solution-focused therapy, CBT, DBT, mindfulness, and trauma-informed care—to help you heal and thrive.

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